Why you’re probably going to quit meditation (unless…)
Hi Reader So you’ve started meditating. That’s fantastic. You’re at the perfect point in your life to go deep with it. But here’s the thing: Most people quit after a few months. Not because meditation doesn’t work — but because they didn't learn a system that could work. Meditation isn’t just a technique. There is a technique to it, but it is part of a system. On its own, it's just a mental excercise, but within its system, it transforms our life. It’s one leg of a tripod. When the other two...